How to prepare for a heatwave
What is the risk? A heatwave is a period of several days of unusually hot weather.
While it's nice to enjoy the sun, extreme heat can be a serious health risk, especially for young children, older people, and those with long-term health conditions. A long heatwave can also put pressure on water and power supplies and disrupt travel.
What you can do to stay safe and well:
- Stay cool:
- Stay in the shade during the hottest part of the day (usually 11am to 3pm).
- Close curtains on windows that face the sun to keep your home cool.
- Wear light, loose-fitting clothes and a hat.
- Stay hydrated:
- Drink plenty of fluids, even if you don't feel thirsty. Water or diluted fruit juice is best.
- Avoid drinking too much alcohol, as this can make you more dehydrated.
- Check on others:
- This is the most important action you can take. Please check on neighbours, friends, and family who may be vulnerable, especially if they live alone.
- Be prepared for disruption:
- Be aware that hot weather can affect public transport, especially train lines. Check your journey before you travel.
- After the Heatwave
- Ventilate the House: Open windows and doors in the evening when the air outside is cooler than inside to flush out heat.
- Eat light: Opt for cold foods like salads, fruits, and vegetables, which are hydrating.
- Monitor Health: Check on vulnerable friends and neighbours.